That’s exactly why wellness tools like cryotherapy for women’s health are gaining momentum. While athletes and fitness fanatics have been using cryotherapy for years, more women are discovering its wider benefits — from improving hormonal health and boosting energy to supporting clearer skin and a calmer mind. With the rise of cryotherapy in London and other major cities, it’s becoming more accessible for women seeking a natural way to feel their best.
So, what is cryotherapy exactly? And how does it cater specifically to women’s health needs? In this guide, we’ll dive into the benefits of cryotherapy from a woman’s perspective — covering everything from easing PMS and fatigue to supporting your mood and metabolism.
What Is Cryotherapy (And Why Are Women Doing It)?
Cryotherapy, which literally means “cold therapy,” involves briefly exposing your body to extremely low temperatures — typically around -110°C — inside a specialised chamber. You’re in there for just 2-4 minutes, but the effects can feel surprisingly powerful.
While it might sound like something out of a sci-fi film, cryotherapy for women’s health is now being embraced by those looking for natural, non-invasive ways to feel more energised, youthful, and hormonally balanced.
Think of it as a full-body reset button: stepping into the cold triggers a host of physiological reactions. Your blood rushes to vital organs, your metabolism gets a jolt, and your body starts producing feel-good endorphins — all while reducing inflammation and stimulating healing from the inside out.
The Female Focus: Why Cryotherapy Matters for Women’s Health
You might be wondering — is there really a difference when it comes to how cryotherapy works for women? The short answer is yes.
Here’s how cryotherapy may support different aspects of women’s health:
1. Hormonal Balance & Menstrual Support
Hormones are the body’s chemical messengers, and for women, they’re constantly fluctuating — whether it’s due to monthly cycles, contraception, pregnancy, perimenopause or menopause. When these hormones get out of whack, you might feel moody, tired, bloated, or just not quite yourself.
Regular cryotherapy sessions may help by:
- Reducing cortisol (the stress hormone): Lower stress = better hormonal regulation.
- Encouraging better sleep: Quality rest helps balance reproductive hormones like oestrogen and progesterone.
- Improving circulation and inflammation: This can help ease menstrual cramps and bloating during your cycle.
While it’s not a magic cure, cryotherapy for women’s health is gaining popularity as a complementary tool to support hormone health naturally.
2. Energy Levels & Fatigue
If you often feel like you’re running on empty — even after a full night’s sleep — you’re not alone. Women, especially those in their 30s, 40s, and 50s, often deal with energy dips due to stress, hormonal shifts, nutrient deficiencies or just the relentless pace of modern life.
Cryotherapy stimulates the production of endorphins and norepinephrine — brain chemicals that help you feel alert, focused and energised. Many women report feeling refreshed and revitalised after just one session.
Plus, the cold exposure gives your metabolism a kick, which can help support healthy weight management and boost stamina during workouts.
3. Mental Wellbeing & Mood
Let’s talk about the mental load women carry — whether it’s planning meals, sorting out the school run, caring for others, or managing a demanding job. It’s no wonder anxiety and low mood are common themes in conversations about women’s health.
Here’s how cryotherapy may help:
- Endorphin rush: That post-cryo “high” isn’t just in your head. It’s a real chemical response that boosts your mood and calms your mind.
- Less inflammation = clearer thinking: Chronic inflammation has been linked to brain fog and low mood. Cold therapy helps reduce it.
- Better sleep: As mentioned, cryo can support more restful, restorative sleep — which does wonders for your mental health.
So if you’re looking for a non-pharmaceutical pick-me-up, cryotherapy for women’s health might just be worth exploring.
4. Skin Health & Anti-Ageing
Who doesn’t want brighter, firmer, more youthful skin?
Cryotherapy increases blood flow, tightens pores and encourages collagen production — the holy grail for smoother, firmer skin. It’s like giving your face a natural lift, without needles or downtime.
Some women also find it helps with skin concerns such as:
- Redness and puffiness
- Acne and inflammation
- Dull complexion
- Loss of elasticity due to ageing or hormone changes
There are even facial cryotherapy treatments (also called “frotox”) if you’d rather not go full-body — though many women swear by the glow they get from regular whole-body sessions.
5. Perimenopause & Menopause Relief
For those navigating the hormonal rollercoaster of perimenopause or menopause, cryotherapy offers a refreshing way to manage some of the more annoying symptoms like:
- Hot flushes
- Night sweats
- Low energy
- Mood swings
- Weight gain
- Poor sleep
The cold exposure helps regulate the nervous system, balance mood, and ease inflammation, which can make this life stage a bit more manageable. Some women even say their hot flushes are reduced after regular sessions — a welcome surprise.
What Does a Cryotherapy Session Actually Feel Like?
If you’re picturing yourself shivering in a walk-in freezer, don’t worry — it’s not as terrifying as it sounds.
Here’s how a typical session works:
- You arrive at the center and get changed into minimal clothing — think sports bra and shorts, or pants and a vest — with gloves, socks, and slippers to protect your extremities.
- You step into the chamber, which is filled with cold air (not ice or water). The session lasts 2–4 minutes max.
- It’s cold, yes — but it’s a dry cold, so it’s surprisingly tolerable. You might feel a tingle, but most people find it quite invigorating.
- You step out, get dressed, and that’s it. Within minutes, many women say they feel more awake, lighter, and refreshed — both mentally and physically.
The effects can last for hours or even days, depending on your body and lifestyle.
Is Cryotherapy Safe for Women?
For most healthy women, yes — cryotherapy is safe when done at a professional cryo centre with trained staff. That said, there are a few situations where it’s not advised, such as:
- Pregnancy
- Uncontrolled high blood pressure
- Circulatory or heart conditions
- Severe cold intolerance (e.g. Raynaud’s)
- Recent surgery or open wounds
Always consult your GP if you have any concerns before starting a new treatment.
How Often Should Women Use Cryotherapy?
It depends on your goals. For general wellness, many women find that 1–2 sessions per week works well. If you’re dealing with chronic fatigue, inflammation, or menopause symptoms, you might want to go more often to begin with — some cryo centers even offer unlimited monthly packages.
The key is consistency. Like with exercise or skincare, the benefits build up over time. While you may feel great after one session, regular visits will deliver longer-term results.
Cryotherapy in Real Life: Women Who Swear by the Freeze
If you’re still on the fence, have a look at what real women are saying:
“I started cryo for post-workout recovery, but the mood lift is what’s kept me coming back. I’m a working mum and I need all the help I can get!”
— Sophie, 37, London
“Perimenopause was exhausting. Cryotherapy didn’t fix everything, but I sleep better, my brain feels sharper, and the hot flushes are less intense.”
— Carla, 48, Brighton
“I wasn’t expecting my skin to glow after cryo! My face looks tighter, less puffy, and I feel more confident in my own skin.”
— Mina, 41, Manchester
Where to Try Cryotherapy in the UK
If you’re ready to experience the benefits of cryotherapy for women’s health, you’re in luck — there are now plenty of wellness clinics offering it across the UK. Cryotherapy in London is especially popular, with clinics in areas like Shoreditch, Chelsea, and Finchley offering everything from whole-body chambers to targeted treatments and beauty-focused sessions. Many also provide flexible cryotherapy packages in London, making it easier to commit to regular sessions without breaking the bank.
Before you book, check that:
- The clinic is certified and uses safe, professional-grade equipment
- Staff are trained and knowledgeable
- They offer consultations or introductory deals for new clients
- You feel comfortable and supported — this is about your health, after all!
Is Cryotherapy Right for You?
Women’s health is complex, and there’s no one-size-fits-all solution. But if you’re looking for a natural, invigorating way to support your body and mind — especially when hormones, energy or emotions feel out of whack — cryotherapy for women’s health might just be worth a try.
It’s not just for athletes or influencers — it’s for any woman who wants to feel more in tune with her body, recover better, and live with a little more sparkle in her step.
So go on — take the plunge. It might just be the coolest decision you make this year.
FAQ
Is cryotherapy safe for women?
Yes, for most healthy women, cryotherapy is safe when done at a reputable clinic with trained professionals. However, it’s best to avoid cryotherapy if you’re pregnant, have severe cold intolerance (like Raynaud’s), uncontrolled blood pressure, or certain heart conditions. Always check with your GP if you have any medical concerns.
Can cryotherapy help with PMS or painful periods?
Many women say cryotherapy helps relieve menstrual cramps, bloating, and general discomfort by reducing inflammation and improving blood flow. It’s not a cure, but it can be a great natural addition to your self-care routine around your cycle.
How often should I do cryotherapy to see results?
It depends on your goals. For general wellbeing, once or twice a week may be enough. If you’re dealing with hormonal imbalances, fatigue, or chronic stress, more regular sessions (2–4 times per week) can be beneficial. Most women notice the best results with consistency over time.
Can cryotherapy improve my skin?
Yes! Cryotherapy can tighten pores, improve circulation, reduce puffiness, and even encourage collagen production. Some women report brighter, firmer skin with regular sessions — a bit like a natural glow-up.
Can I do cryotherapy during menopause or perimenopause?
Yes, and many women find it helpful for symptoms like hot flushes, night sweats, mood swings, and poor sleep. It helps calm the nervous system and reduce inflammation, which may ease some of those frustrating menopause side effects.
