Cryotherapy Temperatures Explained: How Cold Is Too Cold?
Cryotherapy has become a bit of a buzzword in the world of wellness and fitness recovery—and if you’ve ever Googled it, you’ve probably stumbled upon photos of people standing in a foggy chamber looking like they’re about to teleport to another galaxy. The twist? They’re voluntarily subjecting themselves to temperatures that make the Arctic look toasty.
Top 10 Benefits of Full Body Cryotherapy for Fitness Recovery
If you’re into fitness—whether you’re smashing out daily gym sessions, training for a marathon, or just enjoy a good weekend HIIT class—you’ve probably felt the occasional (or constant) muscle ache that tags along afterwards. Sore calves, stiff shoulders, or that sluggish feeling the day after leg day? We’ve all been there.