Welcome to the world of cryotherapy, where cold is the new cool. From celebrities and athletes to wellness warriors and gym-goers, everyone seems to be raving about cryotherapy in London and beyond thanks to cryotherapy’s wellness benefits. But is it just another fleeting wellness trend, or is there more to this frosty therapy than meets the eye?
Let’s dive in and see why self-care is getting a seriously chilly upgrade.
What Is Cryotherapy?
Let’s start with the basics.
Cryotherapy — quite literally “cold therapy” — involves exposing your body to extremely low temperatures for a short burst of time (typically two to four minutes). The most popular version is whole-body cryotherapy (WBC), where you step into a cryo chamber cooled by refrigerated cold air, reaching temperatures around -110°C.
Sounds intense? It is — but in the best way.
There’s also localised cryotherapy, which targets specific areas like your knees, shoulders, or face (think: cryo facials). But it’s the whole-body experience that’s gaining serious traction for its wide-ranging health and wellness perks.
Why Are People Freezing Themselves on Purpose?
You might be thinking: Why would anyone willingly do this?
Well, it turns out cryotherapy isn’t just a bold party trick. It’s packed with real benefits that go beyond a moment of icy discomfort. Let’s break down some of cryotherapy’s wellness benefits that have people coming back again and again.
1. Faster Recovery After Workouts
If you’re a regular at the gym, you’ve probably dealt with sore muscles, stiffness, or that “I-can’t-walk-upstairs” feeling after leg day. Enter cryotherapy.
The intense cold reduces inflammation and helps flush out lactic acid, speeding up recovery time. That’s why top athletes — from footballers to marathon runners — swear by it.
By constricting blood vessels and then re-opening them post-treatment, cryotherapy encourages fresh, oxygenated blood to flow into your muscles, reducing pain and accelerating healing. Think of it as an ice bath on steroids — without the wet socks.
2. Natural Pain Relief
Chronic pain sufferers, listen up.
Cryotherapy has shown promise in easing joint pain and muscle discomfort — particularly for people with conditions like arthritis, fibromyalgia, or back pain. The cold numbs nerve endings temporarily and reduces inflammation, offering a natural alternative to painkillers.
Regular sessions may also help reduce the intensity and frequency of flare-ups over time.
3. Mood Boosting and Mental Clarity
One of the most underrated aspects of cryotherapy’s wellness benefits is how it supports mental health.
When your body is exposed to extreme cold, it triggers a surge of endorphins — those lovely feel-good hormones that leave you feeling energised, alert, and just a little bit euphoric. It also increases the release of norepinephrine, a neurotransmitter linked to focus and mood regulation.
Many people report feeling uplifted, more focused, and less anxious after a session — making it a favourite among those navigating stress, anxiety, or even seasonal affective disorder (SAD).
Who knew freezing your bum off could actually make you feel amazing?
4. Better Sleep
Struggling to drift off? Cryotherapy might help you catch those elusive ZZZs.
The drop in core body temperature post-session mimics the natural drop your body undergoes before sleep, helping signal to your brain that it’s time to wind down. Some users say they sleep deeper and wake up feeling more refreshed after regular cryo sessions.
It’s not a replacement for good sleep hygiene, of course, but it can be a brilliant addition to your nightly wind-down routine.
5. Radiant Skin and Anti-Ageing Effects
Yes, cold therapy can be good for your skin.
Cryotherapy can tighten pores, reduce puffiness, and stimulate collagen production — making your skin look firmer, fresher, and more radiant. Cryo facials are especially popular for this reason, offering a non-invasive way to reduce redness, improve texture, and fight signs of ageing.
Some people even credit cryotherapy with reducing acne flare-ups thanks to its anti-inflammatory properties.
6. Immune System Support
Feeling run-down all the time?
Regular cryotherapy sessions may help give your immune system a gentle nudge in the right direction. Cold exposure has been shown to increase white blood cell production, which can help your body fight off illness more efficiently.
It’s not a cure for the common cold, but it might help you bounce back faster — or avoid getting sick in the first place.
7. Boosted Metabolism and Weight Support
Let’s clear this up: cryotherapy isn’t a weight loss treatment. But it can support a healthy metabolism.
When exposed to extreme cold, your body has to work overtime to maintain its core temperature, burning calories in the process. Some studies suggest you can burn anywhere from 200 to 800 calories in a single session.
Again, it’s no replacement for a balanced diet and regular exercise — but it’s a cool bonus if you’re already working towards wellness goals.
What to Expect from a Cryotherapy Session
If you’re curious to try it, here’s a quick rundown of what to expect:
- Arrival & Prep: You’ll change into protective clothing (think: gloves, socks, and underwear or a swimsuit), and a therapist will guide you through the process.
- The Chamber: Step into the cryo chamber — either standing or enclosed up to the neck, depending on the type. Cold mist or air is released, and temperatures plummet.
- The Chill: You’ll stay in for 2–4 minutes. It’s brisk, but you’ll be surprised how quickly it flies by.
- Afterglow: Many people feel a surge of energy or mental clarity after stepping out. It’s often described as “invigorating” or “like a reset button.”
If you’re new, start with one or two sessions a week and see how your body responds. Over time, you can build up frequency depending on your goals.
Is Cryotherapy Safe?
For most people, yes — when done at a reputable clinic with trained professionals. However, it’s not recommended for people with certain medical conditions like pregnancy, uncontrolled high blood pressure, heart issues, or severe Raynaud’s disease.
As with any treatment, it’s worth speaking to your GP if you have health concerns or underlying conditions.
And remember: proper aftercare (hydration, stretching, rest) is just as important as the treatment itself.
Why Cryotherapy Is London’s Coolest Wellness Trend
From boutique fitness studios in Shoreditch to luxury wellness clinics in Kensington, cryotherapy is becoming a staple of the London self-care scene. It fits perfectly into the modern lifestyle — quick, effective, and (let’s be honest) a bit Instagram-worthy.
In a city that never stops moving, cryotherapy offers a unique pause — a few frozen minutes that can recharge your body, sharpen your mind, and elevate your mood.
Tips Before You Try
If you’re tempted to give cryo a go, here are a few quick tips:
- Do your research: Choose a clinic with experienced staff, proper safety protocols, and great reviews.
- Dress accordingly: Wear loose-fitting clothing and avoid moisturisers or oils before your session.
- Stay hydrated: Drink water before and after to support circulation and recovery.
Start slow: Don’t overdo it at first. One session might be enough to feel the benefits, especially if it’s your first time.
The Cold Truth
Cryotherapy might sound extreme, but for many people, it’s become an essential part of their wellness routine. From faster recovery to radiant skin and better sleep, cryotherapy’s wellness benefits are more than just hype — they’re backed by both science and satisfied users.
So, next time you’re thinking about booking a massage or a facial, maybe consider trying something a bit colder. Who knows — you might just become a convert to the freeze.
Because sometimes, the best way to feel better… is to chill.
FAQ
What are cryotherapy’s wellness benefits?
Some of the most talked-about benefits include faster muscle recovery, pain relief, improved mood, better sleep, glowing skin, and a potential metabolism boost. It’s a popular all-rounder for physical and mental well-being.
Is cryotherapy safe for everyone?
Cryotherapy is generally safe for healthy individuals when done at a licensed clinic. However, it’s not recommended for people who are pregnant or have heart conditions, severe hypertension, or certain circulatory disorders like Raynaud’s disease. Always consult a medical professional if you’re unsure.
What should I wear during a cryotherapy session?
You’ll usually wear minimal clothing — often shorts or swimwear — along with gloves, socks, and sometimes earmuffs to protect your extremities. Your clinic will provide the necessary gear.
How long does a cryotherapy session last?
Whole-body cryotherapy typically lasts between 2 to 4 minutes. Despite the short time, the cold exposure is intense and effective.
Can cryotherapy help with stress or anxiety?
Many users report feeling calmer and more focused after sessions due to the rush of endorphins and the reduction of cortisol (the stress hormone). This is one of the reasons why cryotherapy’s wellness benefits extend beyond the physical.
Where can I try cryotherapy in London?
Cryotherapy is becoming increasingly popular in London, with wellness clinics and fitness studios offering single sessions and packages. Look for licensed providers with strong reviews and trained professionals on hand.
