7 Surprising Benefits of Cryotherapy You Didn’t Know
If you’ve been keeping an eye on the wellness world lately, you’ve probably come across cryotherapy. From celebrities and athletes to wellness enthusiasts and busy professionals, everyone seems to be raving about stepping into a freezing chamber for a few minutes. But what’s all the fuss about? Are the benefits of cryotherapy really worth it, and is standing in a room at temperatures as low as -110°C truly as effective as people claim?