Cryotherapy and Exercise: Can It Help You Recover Faster?
If you’re someone who loves to work out – whether that’s smashing it in the gym, clocking up miles on the pavement, or hitting your favourite spin class – you’ll know that recovery is just as important as the training itself. Without it, you risk overtraining, injury, and feeling burnt out. That’s where recovery methods come into play, and one that’s been getting a lot of attention lately is cryotherapy.