Cryotherapy for Gym-Goers: Maximise Gains, Minimise Downtime
If you’ve ever left the gym feeling like your legs have turned to jelly or your arms are ready to fall off, you’re not alone. Whether you’re a seasoned weightlifter, a cardio king or queen, or just someone trying to stay consistent, muscle soreness and fatigue can slow you down. And let’s be honest—nothing’s more frustrating than wanting to train but being too sore to even think about a squat.