Cryotherapy for Fitness Enthusiasts: Train Hard, Recover Smarter
You’ve heard the buzz, seen the ice-cold fog on Instagram, and maybe even chatted to a mate who swears by it for sore muscles or stress relief. Cryotherapy has definitely made a name for itself in the world of wellness, and with more cryotherapy in London popping up across the UK, it’s no surprise you’re curious. If you’re considering jumping in yourself, you might be wondering: what actually happens during your first cryotherapy session?