Cryotherapy for Mental Health: Can Freezing Help Fight Anxiety?
Let’s be honest—life can feel like a bit of a whirlwind sometimes. Between juggling work, family, social pressures and that never-ending to-do list, it’s no wonder so many of us are feeling the strain. Anxiety and stress have become common buzzwords in today’s wellness culture, and the search for solutions is at an all-time high. From mindfulness apps to magnesium sprays, we’re all looking for ways to feel a little calmer and more in control. That’s where Cryotherapy for Mental Health is starting to catch people’s attention—as a fresh, science-backed option to support emotional wellbeing.