Can Cryotherapy Help You Sleep Better? Here’s What We Know
Let’s be honest — most of us have had our fair share of sleepless nights. Whether it’s stress from work, staying up scrolling on your phone, or your brain just not switching off, getting a good night’s sleep feels tougher than ever these days. And because sleep affects everything — your mood, your energy, your immune system, even your skin — it’s no surprise that people are trying all sorts of wellness treatments to sleep better. One of the latest ideas? Cryotherapy for Better Sleep — a chilly but interesting method that’s getting quite a bit of attention.