Science Behind Cryotherapy: From Recovery to Radiance
Over the past few years, cryotherapy has gone from being a niche treatment for top athletes to a mainstream wellness trend. It’s been splashed across Instagram, championed by celebrities, and adopted by wellness clinics all over the UK. But what’s actually going on behind those -110°C chambers? Is it just a flashy fad, or is there real science at work here? Today, we’re diving into the science behind cryotherapy — how it works, what it does, and whether it can really take you from recovery to radiance.